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Two weeks ago a new member at Hustle Fitness came to me asking several questions about our training programs and what she needed to do to get. I love when members ask me these types of questions. They are a chance not only to educate and but also to help people become more committed to their program.


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Why are so many dieters destined to regain lost weight or never lose anything at all? Physical Factors 1.

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10 ways to stay able for weight loss

We continue to safely schedule office appointments, surgeries and procedures so you can get the care you need now. We can even help you find a doctor. For everyone's safety, masks are required for everyone in our facilities. This includes visitors and patients except in special circumstances.

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When you're trying to lose weight or maintain a hard-fought weight loss, willpower alone often isn't enough to keep you on track. And even if you think you're maintaining your goal weight, it's all too easy for a few pounds to creep back on.

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Here are some little tricks and tools that can help you maintain ability to the one person who really matters — you! You might have a love-hate relationship with your bathroom scale - normal daily fluctuations can be maddening when all you want to see is one less pound.

But your scale can still be a very useful tool to help provide motivation.

10 reasons you’re not losing weight

Weigh yourself only once a week. This will keep you able week to week but help prevent the frustrating small changes you might see day to day. A very precise way to measure success is with a cloth tape measure.

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A food journal is an excellent tool to help you see exactly what you are eating and keep you more able to your portion sizes. One trick is to write down what you eat before you eat it, instead of after. This will help increase your awareness more and make you think twice about a food before you eat it. You might be better off keeping a different pair of pants handy — ones you know you always want to fit into.

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Some people like to keep a pair of pants in a size that is not far from their goal so they know when they reach it. Setting a specific goal can be a very effective weight-loss strategy. Be careful not to focus so much on a single transitory milestone that your plan falls apart afterwards.

Set permanent objectives, too, such as living longer or even feeling more comfortable in your clothes. Experts agree that physical activity is key to maintaining weight loss, and one of the best ways to stay on track is to keep a fitness log.

Ever wish you had a drill sergeant who could put you through your exercise paces? You might not be able to afford a personal trainer who pushes you to complete reps, stick to your weight loss diet, and set new goals, but you can have a virtual one, courtesy of one of the hundreds of fitness apps available like MyFitness Pal, Lose It! Walking is one of the easiest exercises around, and with the right motivation you can add to your daily tally. An inexpensive pedometer is a great ability aid that can prompt you to forge further ahead to reach fitness goals.

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Aim for 10, steps a day! Losing weight and maintaining that ideal weight is a journey.

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Set up little rewards along the way to stay on the right path. Watch information video.

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Find a Location. Upcoming Events. Weight Loss Surgery Information Video. Make Friends With Your Scale You might have a love-hate relationship with your bathroom scale - normal daily fluctuations can be maddening when all you want to see is one less pound. Use a Tape Measure A very precise way to measure success is with a cloth tape measure. Use a Food Diary A food journal is an excellent tool to help you see exactly what you are eating and keep you more able to your portion sizes.

Keep the Big Picture in Mind Setting a specific goal can be a very effective weight-loss strategy. Chart Your Fitness Feats Experts agree that physical activity is key to maintaining weight loss, and one of the best ways to stay on track is to keep a fitness log.

There's an App for That Ever wish you had a drill sergeant who could put you through your exercise paces? Push Yourself With a Pedometer Walking is one of the easiest exercises around, and with the right motivation you can add to your daily tally.

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